16 Empowering Morning Rituals

Updated: Jun 13



What you do in the morning can set the tone for what happens until you go back to bed.


Start your day with rituals that make you feel powerful and alive. Mornings are a busy time for many families just getting everyone out of the door on time.



On the other hand, you and your kids may be spending your days at home. That can be just as stressful as commuting, especially if you’re concerned about your health and finances. The specific habits you choose will depend on your values and goals. Start small and have fun experimenting. Consider these ideas for morning rituals designed to help you thrive.


Empowering Morning Rituals for Your Body:


1. Skip the snooze button.


Do you feel groggy even after 8 hours of sleep? The trouble could be your snooze button. It interrupts your body’s natural waking process. That can cause sleep inertia that lasts for hours.



2. Drink water.


You may want to postpone your first cup of coffee. Plain water will rehydrate your organs and make you feel more alert. You can add a little flavor with berries, herbs, or cucumber slices.



3. Eat breakfast.


You also need to refuel. Enjoy a balanced meal of traditional breakfast foods or heat up some leftovers. Smart choices include Greek yogurt with fruit or a fish taco.



4.Work out.


Complete your main exercise session or move around a little, especially if you’ll be sitting at a computer for hours. Choose an activity that you love, like yoga or swimming.



5.Weigh yourself.


If you’re trying to lose excess weight, stepping on the scale each day may help. Keep in mind that daily fluctuations are natural, so look for